YWATRUE

YWATRUE

January 2018. The turn of the new year. New year. New you. It was in this month that Adrienne Mishler of Yoga With Adrienne did a 30 day yoga journey to rediscover our own truths.

The PIIT28 Programme

The PIIT28 Programme

From 26th July 2017 to 9th January 2018 I had been doing the PIIT28 workout programme by Cassey Ho of Blogilates. I had been trying to become consistent with working out for quite a while before that, maybe a couple of years, and had only really made becoming a morning person and taking the dog Read More